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Title	:	Meditations from the Mat: Daily Reflections on the Path of Yoga
Author	:	Rolf Gates
Book Format	:	Paperback
Book Edition	:	Anniversary Edition
Pages	:	Pages: 417 pages
Published	:	December 3rd 2002 by Anchor
Categories	:	Nonfiction. Spirituality. Health. Philosophy. Self Help. Unfinished. Reference

Meditations from the Mat: Daily Reflections on the Path of Yoga

Rolf Gates

Paperback | Pages: 417 pages

Rating: 4.34 | 2477 Users | 156 Reviews

Interpretation As Books Meditations from the Mat: Daily Reflections on the Path of Yoga

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Specify Books To Meditations from the Mat: Daily Reflections on the Path of Yoga

Original Title:	Meditations from the Mat
ISBN:	0385721544 (ISBN13: 9780385721547)
Edition Language:	English

Rating Containing Books Meditations from the Mat: Daily Reflections on the Path of Yoga

Ratings: 4.34 From 2477 Users | 156 Reviews

Piece Containing Books Meditations from the Mat: Daily Reflections on the Path of Yoga

First a disclaimer - I am not an active yoga practitioner. I recently participated in a weekend beginner's yoga retreat at Kripalu that emphasized gentle techniques but even that was rough on my bad knees. However, this book is so much more than a yoga treatise - it is meant to supplement a yoga practice but is a daily meditation aid in it's own right. And a profound one at that. I own many volumes that help to supplement my meditation practice but this one quickly became my favorite. It even

Former Airborne US Army Ranger, social worker and present day yogi, speaker and writer, Rolf Gates includes 365 of his meditations, essays, thoughts, and passages of the evolution of thought through his own practice on and off the yoga mat. Rolf Gates is a tremendous Thinker, and writes from the best of human experiences; his own. Recommended to me by my friend and outdoor yoga teacher, Daniel, this book is a nice companion to daily life and thought and can be read one passage at a time, or two

LOVE, LOVE, LOVED this book. I really enjoyed reading it every day. It is designed to be read one entry at a time (once a day for a year), but often I found myself reading ten or fifteen entries. Every entry comes with an epigraph (I am a huge fan of epigraphs).The reason I give it four stars instead of five is because Gates has a little bit of loggorhea when it comes to discussing God. It gets on my nerves. Everyone knows that yoga is accessible to everyone regardless of religious affiliation

It is a book that I return to again and again: both for my own studies and in preparations to yoga classes. The book follows and reflects upon the 8th limbs of yoga and gives a reader a choice to either take it one day at a time or read it from the start to the end. Wonderfully accessible but certainly not dumbed down. No matter how many times I leaf through it, I find something new to concentrate on or simply muse on.

This book looked very promising and I was truly hoping to read something about yoga that didn't end up taking me down that religion path that lately all these books seem to do. There are some good entries here and there; but mostly it's too holy for my taste. Some of us like our yoga religion free and each passing day it's harder and harder to find someone who has this vision as well. All in all it's a meh read.

I started reading this over a year ago, just as I was about to begin yoga teacher training. This is a book that I will refer to over and over again.

This has been a daily read for me since early in the year when I rediscovered it on my bookshelf. I thoroughly enjoyed the daily journey with Rolf Gates. He breaks down the structure of yoga and applies it to everyday life. As someone who wants to ... but hasn't yet committed to ... daily yoga practice, I found it encouraging, inspiring, and forgiving. Each day's entry begins with a quotation and the author then reflects on the quotation and on some aspect of yoga. I would often read several